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Sensing & Attuning to Subtle Energy
Based on the idea that everything is made of energy, then as human beings, we are perceiving, accessing, and reacting to this unseen force all the time. This workshop will help you get started in the practice of using your psyche to become consciously aware of subtle forces beyond the physical by attuning your perception to subtle or finer energy using your psychic gifts. By paying attention to your body's reaction, thoughts and feelings, you are “reading” the energy around you entering into a new realm of experience known as Spirit. Sacred Quest Monday, September 20 7:00 - 8:30 pm 118 John St E, Whitby, ON 905-666-3010 $30.00 Zoom Guided Meditation Guided meditation triggers a relaxation response which has many health benefits such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session learn a variety of techniques including deep breathing, muscle relaxation, massage and meditation to quiet the mind, reduce worrying, improve sleep and memory. Feeling relaxed creates a positive perspective and enhances an overall sense of well-being and vitality. Bowmanville Older Adult Association Friday 12:30 to 1:25 pm September 17 - October 29 To register, contact: Veronica Vargas Programs Coordinator 26 Beech Ave Bowmanville ON L1C 3A2 905-697-2856 X 23 www. bowmanvilleolderadults.com |
Group Drumming
This interactive group drumming program is for people of all ability levels and will include a review of basic technique, handing and focus on a variety of lively rhythms. Additionally, participants will have the opportunity to participate in free style improvised jamming with others. Drumming is a good way to lift the spirits, learn something new or to improve your skills. Bowmanville Older Adult Association Monday 11:45 am - 12:45 pm September 13 - October 25 $2 per member drop-in fee applies for all participants. To register, contact: Veronica Vargas Programs Coordinator 26 Beech Ave Bowmanville ON L1C 3A2 905-697-2856 X 23 www. bowmanvilleolderadults.com |