Whitby Drum Circle
Last Friday of every month Postponed due to public health restrictions. Lynde House Museum Red Brick Building 900 Brock St. S. 7:30 pm $10.00 Let out your inner drummer! We start with a meditation and then let the drumming take us on a creative, energizing, music-making journey that is never the same twice. You don't need to know how to drum or have previous musical experience to be part of this unique circle. There is no right or wrong way to drum and no pressure to perform. We embrace the flow of free form drumming. Just let go and drum. Members of the circle make this a one of a kind musical experience by sharing a variety of drums and rhythm instruments. Please register in advance. 905-666-8238 or j.ditta@rogers.com Cancellation notice is appreciated. Testimonial: Drum Circle was incredible for me. Every single aspect about the evening was perfect. The evening seemed created just for me. I thank you so much for the gifts and generosity you put forth to enable us to stretch our growth muscles and enrich our lives. Janice |
Zoom Guided Meditation
Guided meditation triggers a relaxation response which has many health benefits such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session learn a variety of techniques including deep breathing, muscle relaxation, massage and meditation to quiet the mind, reduce worrying, improve sleep and memory. Feeling relaxed creates a positive perspective and enhances an overall sense of well-being and vitality. Friday 12 pm to 12:55 pm May 7th to June 25th Bowmanville Older Adult Association 26 Beech Ave Bowmanville ON L1C 3A2 905-697-2856 X 23 www. bowmanvilleolderadults.com |