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Bowmanville Older Adult Association 55+ Members or adults of any age at the non member fee.
MEDITATION Meditation triggers a relaxation response which has many health benefits such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains and better sleep. In this session, learn a variety of techniques including deep breathing, muscle relaxation, massage and creative visualization to quiet the mind. Feeling relaxed creates a positive perspective and enhances an overall sense of well-being and vitality. Phone In Monday 2:15 pm to 3:10 pm (7 weeks) January 10 to February 28 No class February 21st $35 per member / $45.50 non- member Virtual Wednesday 11 am to 11:55 am (7 weeks) January 12 to February 23 Or Friday 12:30 pm to 1:25 pm (7 weeks) January 14 to February 25 DJEMBE DRUMMING In-person This interactive group drumming program is for people of all ability levels and will include a review of basic techniques, handling and focus on a variety of lively rhythms. Additionally, participants will have the opportunity to participate in free style improvised jamming with others. Drumming is a good way to lift the spirits and learn something new. Monday 11:45 am to 12:45 pm January 10 to February 28 No Class February 21 To register, contact: Bowmanville Older Adult Association Veronica Vargas - Programs Coordinator 26 Beech Ave Bowmanville ON L1C 3A2 905-697-2856 X 23 www. bowmanvilleolderadults.com |
Drumming for Health
Drum your way to better health! This course is a basic introduction to djembe drumming. Learn a variety of lively rhythms, how to jam with others and enjoy the many health benefits associated with drumming. Learning to drum results in an increased sense of self-esteem and is a great outlet for musical expression and community building. Reduce stress, have fun and feel better! Drums are provided or bring your own. In Person Whitby 55+ Date: Thursdays - January 13 – March 17 Location: Whitby Senior Centre Time: 1:00 – 2:00 pm Code: 42408 Cost: $37.54 Click here to register. |