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Bowmanville Classes
INTUITIVE AND PSYCHIC DEVELOPMENT This course will help you strengthen your intuition and psychic abilities. You will identify your psychic strengths, learn to receive universal messages and connect to the spirit world. Each week offers instruction and practice techniques on a variety of psychic modalities enabling you to heighten your intuitive and psychic powers. Developing your intuitive and psychic abilities improves creative problem solving and expands awareness, giving your life greater flow and meaning. Mondays April 17 to June 26 1:00 pm to 2:25 pm (10 weeks) No class on May 22 $84.60 per member / $110 per non- member THE SACRED ART OF BLESSING How can a Blessing create change? The Sacred Art of Blessing explores shifting one's attitude from negativity to enthusiasm. Blessing is a way of perceiving and shaping our reality so it is filled with more joy and peace. Blessing is the conscious practice of seeing everyone in the world around you in their highest potential, genuinely wishing the best for them. In this course, you will learn the nature and structure of Blessing, how to write a Blessing and how to use Blessing to create more peace in your life and relationships and to deal with change and challenges. Mondays June 12 to June 26 2:30 pm to 3:25 pm. (3 weeks) $17 per member / $22.10 per non- member BEGINNER DJEMBE DRUMMING This course is for beginners who are interested in learning to drum with the West African djembe. You will learn basic technique, a variety of lively rhythms and how to improvise with others. You will enjoy the many health benefits associated with drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own. Wednesdays April 12 to June 28 12:30 pm to 1:25 pm (12 weeks) $72 per member / $93.60 per non- member GUIDED MEDITATION Guided meditation triggers a relaxation response which has many health benefits such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn a variety of tools including deep breathing, muscle relaxation and creative visualization to quiet the mind, reduce worrying, while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances an overall sense of well-being and vitality. Wednesday - In-person April 12 to June 28 11:00 am to 11:55 am ( 12 weeks) $72 per member / $93.60 per non- member Fridays - Virtual April 21 to June 30 12:30 pm to 1:25 pm (10 weeks) No class on May 19 $60 per member / $78 per non- member DRAMA AND IMPROV Whether you have always wanted to act or get creative, meet new people, share stories, or laugh, Drama provides an opportunity to engage the imagination through short skits and theatrical games. Drama activities and exercises stimulate the brain and improve attention, communication, and self-expression. Performers create scenes, characters, and ad-lib responses by combining theatre games with a few basic, dramatic techniques. Drama is fun and social, reduces stress and improves well-being. Mondays April 17 to June 5 2:30 pm to 3:25 pm (7 weeks) No class on May 22 $39.50 per member / $51.40 per non- member Classes are held at the Bowmanville Older Adult Association and are available to members 55+ OR to adults of ANY age at a non members fee. To register call: Bowmanville Older Adult Association 26 Beech Ave Bowmanville ON L1C 3A2 905-697-2856 X 23 www. bowmanvilleolderadults.com |
Whitby Classes PSYCHIC DEVELOPMENT
In this course, you will have the opportunity discover your psychic abilities, learn to receive universal messages and connect to the spirit world. Psychic abilities remain dormant until we unlock these gifts. Each week offers instruction and practice on a variety of psychic modalities. Developing your and psychic abilities solving and expands awareness and compassion, giving your life greater flow and meaning. Whitby 55+ Centennial Building-Attersley Room Wednesdays April 5 to June 14 (11 weeks) 2:30 pm - 4:00 pm $55.11 To register: call: (905) 668-1424 |