Classes are presently held through the Bowmanville Older Adult Association and are available to members 55+ OR to adults of ANY age at a non member fee.
To register call:
Bowmanville Older Adult Association
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856 X 23
www. bowmanvilleolderadults.com
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DJEMBE DRUMMING
BEGINNERS In-person This course is for beginners who are interested in learning to drum with the African djembe. You will learn basic technique, a variety of lively rhythms and how to improvise with others. You will enjoy the many health benefits associated with drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own. Wednesday 12:30 to 1:25 pm May 11 to June 29 (7 weeks) No class May 18 $35 per member / $45.50 non- member |
INTUITIVE & PSYCHIC
DEVELOPMENT In-person This course will help you strengthen your intuition, that aspect of yourself that guides you in the right direction, and develop your psychic abilities. You will identify your psychic strengths, learn to receive universal messages and connect to the spirit world. Each week offers instruction and practice techniques on a variety of psychic modalities enabling you to heighten your intuitive and psychic powers. Developing your intuitive and psychic abilities improves creative problem solving and expands awareness, giving your life greater flow and meaning. Monday 1:00 to 2:25 pm May 9 to June 27 (7 weeks) No class May 23rd $52 per member / $68.25 non- member |
GUIDED MEDITATION
Guided meditation triggers a relaxation response which has many health benefits such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn a variety of techniques including deep breathing, muscle relaxation, and creative visualization to quiet the mind, reduce worrying, while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances an overall sense of well-being and vitality. In-Person Wednesday 11:00 - 11:55 am May 11 to June 29 (8 weeks) $40 per member / $52 non- member Virtual Friday 12:30 to 1:25 pm May 13 to June 24 (7 weeks) $35 per member / $45.50 non- member |