GUIDED MEDITATION This class is for those new to meditation or who have previous experience and wish to deepen their practice. Guided meditation helps to quiet the mind, reduce worrying and create feelings of inner peace. Focus is on deep breathing and body relaxation techniques, combined with guided mental imagery. Guided meditation is an effective tool for reducing stress, restoring health, increasing energy and improving sleep. It helps to create a positive perspective and enhance an overall sense of well-being. Time is provided to share experiences in a safe and comfortable atmosphere. Guided meditation is gentle, with no expectations and no pressure to perform. Wednesday 1:00 - 2:00 pm 13 wksSeptember 19 to December 12 $65 members / $84.50 non-members
RECREATIONAL AFRICAN DRUMMING BEGINNERS This course is for beginners who are interested in learning to drum with the African djembe. You will learn basic technique, a variety of lively rhythms and how to improvize with others. You will enjoy the many health benefits associated with drumming such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own Friday 10:00 - 11:00 am 13 wksSeptember 21 to December 14 $65 members / $84.50 non members
INTUITIVE AND PSYCHIC DEVELOPMENT PART 1 This course will help you tap into and trust your intuition, that aspect of yourself that guides you in the right direction. It will help you to identify your psychic strengths, clairvoyance, clairsentience, or clairaudience, enabling you to receive universal messages and connect to the spirit world. Developing your intuitive and psychic abilities will give you greater clarity, awareness, energy and improves creative problem solving. Topics include receiving messages, pendulums, dowsing, psychometry, auras, readings and spiritual healing. Monday 12:00 - 1:30 pm 13 weeksSeptember 17 to December 17 No class October 8th $97.50 members / $127.50 non-members