Bowmanville Classes
Classes are held at the Bowmanville Older Adult Association and are available to members 55+ OR to adults of ANY age at a non members fee.
To register call:
Bowmanville Older Adult Association
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856
www. bowmanvilleolderadults.com
Guided Meditation
Guided meditation triggers a relaxation response with many health benefits, such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn various tools, including deep breathing, muscle relaxation and creative visualization, to quiet the mind and reduce worrying while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances overall well-being and vitality.
Wednesday, January 10 to March 20
11:00 to 11:55 am (11 weeks)
$66 per member / $85.80 per non- member
Guided Meditation Virtual
Guided meditation triggers a relaxation response with many health benefits, such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn various tools, including deep breathing, muscle relaxation and creative visualization, to quiet the mind and reduce worrying while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances overall well-being and vitality.
Friday, January 12 to March 22
12:30 to 1:25 pm (11 weeks)
$66 per member / $85.80 per non- member
Psychic Development
This course will help you strengthen your intuition and psychic abilities. You will identify your psychic strengths, learn to receive universal messages, and connect to the spirit world. Each week offers instruction and practice techniques on various psychic modalities enabling you to heighten your intuitive and psychic powers. Developing your intuitive and psychic abilities improves creative problem-solving and expands awareness, giving your life greater flow and meaning.
Monday, January 15 to March 18
1:15 to 2:45 pm (9 weeks)
No class on February 19
$76.20 per member / $99.10 per non- member
Beginner Djembe Drumming
This course is for the beginner learning to drum with the West African djembe. You will learn basic techniques, various lively rhythms and how to improvise with others. You will enjoy the many health benefits of drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts spirits. Drums are provided, or you can bring your own.
Monday, January 15 to March 18
11:00 to 11:55 am (9 weeks)
No class on February 19
$54 per member / $70.20 per non- member
Classes are held at the Bowmanville Older Adult Association and are available to members 55+ OR to adults of ANY age at a non members fee.
To register call:
Bowmanville Older Adult Association
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856
www. bowmanvilleolderadults.com
Guided Meditation
Guided meditation triggers a relaxation response with many health benefits, such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn various tools, including deep breathing, muscle relaxation and creative visualization, to quiet the mind and reduce worrying while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances overall well-being and vitality.
Wednesday, January 10 to March 20
11:00 to 11:55 am (11 weeks)
$66 per member / $85.80 per non- member
Guided Meditation Virtual
Guided meditation triggers a relaxation response with many health benefits, such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn various tools, including deep breathing, muscle relaxation and creative visualization, to quiet the mind and reduce worrying while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances overall well-being and vitality.
Friday, January 12 to March 22
12:30 to 1:25 pm (11 weeks)
$66 per member / $85.80 per non- member
Psychic Development
This course will help you strengthen your intuition and psychic abilities. You will identify your psychic strengths, learn to receive universal messages, and connect to the spirit world. Each week offers instruction and practice techniques on various psychic modalities enabling you to heighten your intuitive and psychic powers. Developing your intuitive and psychic abilities improves creative problem-solving and expands awareness, giving your life greater flow and meaning.
Monday, January 15 to March 18
1:15 to 2:45 pm (9 weeks)
No class on February 19
$76.20 per member / $99.10 per non- member
Beginner Djembe Drumming
This course is for the beginner learning to drum with the West African djembe. You will learn basic techniques, various lively rhythms and how to improvise with others. You will enjoy the many health benefits of drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts spirits. Drums are provided, or you can bring your own.
Monday, January 15 to March 18
11:00 to 11:55 am (9 weeks)
No class on February 19
$54 per member / $70.20 per non- member