Classes are held at the Bowmanville Older Adult Association and are available to members 55+ OR to adults of ANY age at a non members fee.
To register call:
Bowmanville Older Adult Association
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856
www. bowmanvilleolderadults.com
PSYCHIC DEVELOPMENT
This course will help you strengthen your intuitive and psychic abilities. You will identify your psychic strengths, learn to receive universal messages and connect to the spirit world. Each week offers instruction and practice techniques on various psychic modalities, enabling you to heighten your psychic powers. Developing your psychic abilities improves creative problem-solving and expands awareness, giving your life greater flow and meaning.
Monday, September 16 to December 16
1:15 pm to 2:45 pm 13 weeks No class on October 14
$117 per member / $152.10 per non- member
GUIDED MEDITATION
Guided meditation triggers a relaxation response with many health benefits, such as increased energy, lower blood pressure, stronger immune systems and relief from aches and pains. In this session, you will learn various tools, including deep breathing, muscle relaxation and creative visualization, to quiet the mind and reduce worrying while improving sleep and memory. Feeling relaxed creates a positive perspective and enhances overall well-being and vitality.
Wednesday, September 18 to December 18
11:00 to 11:55 am 14 weeks
$84 per member / $109.20 per non- member
DJEMBE DRUMMING BEGINNERS
This course is for beginners interested in learning to drum with the West African djembe. You will learn basic techniques, various lively rhythms, and how to improvise with others. You will enjoy the many health benefits of drumming, such as relaxation, improved cognitive ability, and a boost to the immune system. Djembe drumming promotes community building and lifts spirits. Drums are provided or bring your own.
Monday, September 16 to December 16
12:00 pm to 12:55 pm 13 weeks No class on October 14
$78 per member / $101.40 per non- member