Classes are offered through the Bowmanville Older Adult Association (BOAA) and the Whitby Senior Centre. Classes offered by the Whitby Senior Centre are open to adults fifty-five years and older. Classes offered by the BOAA are open to adults of all ages.
BOAA and Whitby Spring Classes
INTUITIVE AND PSYCHIC DEVELOPMENT PART 1: This course helps you tap into and trust your intuitive guidance. You will learn to identify your psychic strengths, clairvoyance, clairsentience, or clairaudience or clairsentience, enabling you to receive universal messages from the spirit world. Developing your intuitive and psychic abilities gives you greater clarity, awareness, energy and improves creative problem solving. Topics include receiving guidance and messages, pendulums, dowsing, psychometry, auras, readings and spiritual healing.
BOAA - Monday 12:00 - 1:30 pm (8 wks) April 29 - June 24 $60 member/$78 non-member
WHITBY - Thursday April 4 - June 20 3:00 - 4:30 pm (11 wks) $44.66
INTUITIVE AND PSYCHIC DEVELOPMENT PART 2: This course gives you continued practice enhancing your innate intuitive and psychic abilities by using a variety of tools. Connecting to your intuitive and psychic powers, gives your life greater flow and meaning. Topics include connecting to spirit guides, fairies, angels, orbs, channeled readings and mediumship.
BOAA - Wednesday 10:30 am - 12 pm (10 wks) April 24 to June 26 $75 member/$97.50 non-member
WHITBY - Thursday July 4 - August 29 3:00 - 4:30 pm (9wks) $36.54
RECREATIONAL AFRICAN DRUMMING BEGINNERS: This course is for beginners who are interested in learning to drum with the African djembe. You will learn basic technique, a variety of lively rhythms and how to improvise with others. You will enjoy the many health benefits associated with drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own.
BOAA - Friday 10:00 - 11:00 am (9 wks) April 26 to June 21 $45 members/$58.50 non-members
WHITBY - Wednesday April 3 - June 12 (11 wks) 3:00 - 4:00pm $46.97
GUIDED MEDITATION: Do you ever worry, feel up-tight or panicky, get confused, can’t sleep or get down in the dumps? Then meditation might be the answer. Simply put, meditation equals stress reduction, which equals health promotion. In this class, focus is on deep breathing, body relaxation and guided mental imagery. Guided meditation helps to improve memory, increases energy and improves sleep. It creates a positive perspective and enhances an overall sense of well-being and vitality. The class finishes with time to share experiences. Guided meditation is gentle with no expectations and no pressure to perform.
BOAA - Wednesday 1:00 - 2:00 pm (10 wks) April 24 - June 26 $50 members / $65 non-members or Friday 1:00 - 2:00 (10 wks) April 26 - June 28 $50 members / $65 non-members