DRUM CIRCLE Participating in a drum circle promotes self-expression, relaxation, healing and fun. No previous drumming or musical experience is required. We embrace the flow of free form drumming and let it take us on a creative, energizing, music-making journey that is never the same twice. Drum circles are an inclusive experience where participants express their intuitive and natural rhythms while contributing to the synchronicity of the group. We drum from the heart, releasing all judgment, allowing trust, compassion, and spontaneity thrive. Drumming lifts the spirits and lets us bring balance back into our lives. A variety of drums and rhythm instruments are shared throughout the session. Friday 10:30 - 12:00 pm 8 wks July 6 to August 24 $60 members / $78 non-members
DIVA DANCING Put your body in motion, dance, relax and have fun. Diva Dancing is for those who simply love to dance. It is a workout for body, mind and spirit. There are no steps to remember or partner required. Tap into your imagination and release your inhibitions in a safe and non-judgmental atmosphere. Through guided dance, enticing music and playful self-expression, lift your spirits, get great exercise and discover the creative dancer within. Wednesday 12:00 - 1:00 pm 8 wks July 4 to August 22 $48 members / $ 62.40 non-members
GUIDED MEDITATION This class is for those new to meditation or who have previous experience and wish to deepen their practice. Guided meditation helps to quiet the mind, reduce worrying, create feelings of inner peace. Focus is on deep breathing and body relaxation techniques combined with guided mental imagery. Guided meditation is an effective tool for reducing stress, restoring health, increasing energy and improving sleep. It helps to create a positive perspective and enhance an overall sense of well-being. Time is provided to share experiences in a safe and comfortable atmosphere. Guided meditation is gentle, with no expectations and no pressure to perform. Wednesday 1:00 - 2:00 pm 8 wks July 4 to August 22 $40 members / $52 non-members
Fall Classes 2018
GUIDED MEDITATION This class is for those new to meditation or who have previous experience and wish to deepen their practice. Guided meditation helps to quiet the mind, reduce worrying and create feelings of inner peace. Focus is on deep breathing and body relaxation techniques, combined with guided mental imagery. Guided meditation is an effective tool for reducing stress, restoring health, increasing energy and improving sleep. It helps to create a positive perspective and enhance an overall sense of well-being. Time is provided to share experiences in a safe and comfortable atmosphere. Guided meditation is gentle, with no expectations and no pressure to perform. Wednesday 1:00 - 2:00 pm 13 wksSeptember 19 to December 12 $65 members / $84.50 non-members
RECREATIONAL AFRICAN DRUMMING BEGINNERS This course is for beginners who are interested in learning to drum with the African djembe. You will learn basic technique, a variety of lively rhythms and how to improvize with others. You will enjoy the many health benefits associated with drumming such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own Friday 10:00 - 11:00 am 13 wksSeptember 21 to December 14 $65 members / $84.50 non members
IMPROVISATION (IMPROV) - Tickle your brain! Improvisation improves your laugh life, lifts your spirits and is fun. Improvisation combines improv games, popularized on the TV show “Whose Line is it Anyway?” with a few basic, dramatic technique, resulting in spontaneous and often humorous responses. Improv is a dynamic experience that reduces stress and keeps your mind and imagination sharp. No acting skills are required. Improv increases confidence, improves thinking and lets you connect with others. Laughter never retires! Monday 10:30 - 11:30 am 13 weeks September 17 to December 17 No class October 8th $65 members / $84.50 non-members
INTUITIVE AND PSYCHIC DEVELOPMENT PART 1 This course will help you tap into and trust your intuition, that aspect of yourself that guides you in the right direction. It will help you to identify your psychic strengths, clairvoyance, clairsentience, or clairaudience, enabling you to receive universal messages and connect to the spirit world. Developing your intuitive and psychic abilities will give you greater clarity, awareness, energy and improves creative problem solving. Topics include receiving messages, pendulums, dowsing, psychometry, auras, readings and spiritual healing. Monday 12:00 - 1:30 pm 13 weeksSeptember 17 to December 17 No class October 8th $97.50 members / $127.50 non-members