RECREATIONAL AFRICAN DRUMMING BEGINNERS This course is for beginners who are interested in learning to drum with the African djembe. You will learn basic technique, a variety of lively rhythms and how to improvise with others. You will enjoy the many health benefits associated with drumming, such as relaxation, improved cognitive ability and a boost to the immune system. Djembe drumming promotes community building and lifts the spirits. Drums are provided or bring your own. Friday 10 to 11 am (11 wks) January 18th to March 29th $55 members / $71.50 non-member
INTUITIVE AND PSYCHIC DEVELOPMENT PART 1 This course will help you tap into and trust your intuition, that aspect of yourself that guides you in the right direction. It will help you to identify your psychic strengths, clairvoyance, clairsentience, or clairaudience, enabling you to receive universal messages and connect to the spirit world. Developing your intuitive and psychic abilities will give you greater clarity, awareness, energy and improves creative problem solving. Monday 12 pm to 1 pm (10 wks) Jan. 14 to March 25 (No class Feb.18) $75 members / $97.50 non-members
GUIDED MEDITATION Do you ever worry, feel up-tight or panicky, get confused, can’t sleep or get down in the dumps? Then meditation might be the answer for you. Simply put, meditation equals stress reduction, which equals health promotion. In this class, focus is on deep breathing, body relaxation and guided mental imagery. Guided meditation helps to improve memory, increases energy and improves sleep. It creates a positive perspective and enhances an overall sense of well-being and vitality. Wednesday 1 pm to 2 pm (10 wks) January 16th to March 20th Or Friday 1 pm to 2 pm (10 wks) January 18th to March 29th (No class March 22nd) $50 members / $65 non-members